I am really unfit, is it for me?
Stomp caters for all levels of fitness. You walk at your fastest pace and can be sure of stops where you are offered a stretch or an exercise so that you get maximum results each session.
I run. Is this too easy?
Power Walking is very different to running and surprisingly tough when you are used to running. Most Stompers who have many years of experience running, are surprised in how challenging it can feel to use a different stride and pace. More importantly, you are training while giving your joints a break.
I like to get a sweat on in my work out?
That’s great, you will accept the challenges throughout the Stomp that allow for higher heart rate training. AKA. HIIT.
I am not flexible at all?
We stretch thoroughly during every session and at the end.
Do I need water or a mat?
Having an easy to hold water bottle is recommended and you may get grubby at Stomp but feel free to bring a mat rolled up in a rucksack. Soe Stomps will offer mats- check with your instructor.
Can I bring my dog?
YES! Unless he or she is badly behaved. We tie our dogs up after a good run when we need them out of the way.
I am Pregnant, is that ok?
All of our Stomp leaders are trained to look after ante/post-natal ladies. You will be in safe hands.
Is it friendly?
Very. Stomp is about feeling better mentally as well as physically and that comes from breathing in fresh air and talking to people who enjoy the same. Stompers have always been friendly.
Are you insured?
Yes, we have public liability insurance and a license to train at your Stomp site.